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- 1Session
- 18Total Learners Enrolled
- EnglishAudio Language
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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Program Details
Mar 24, 2022
08:00 (pm) UTC
08:00 (pm) UTC
1. Mindful Eating
30 minute session Recorded Session
About Karina DiLuzio

Karina DiLuzio
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...
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