Memory, brain health and exercise

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
30

Total Learners Enrolled
English

Audio Language
Memory

Certification

Description

Discussion

Rating

Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.

Program Details

Jun 23, 2020
07:00 (pm) UTC

Memory, brain health and exercise

11 minute session

Recorded Session

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...