Making it Stick

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

1

Session
16

Total Learners Enrolled
English

Audio Language
Making it Stick - 9/16

Certification

Description

Discussion

Rating

Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Program Details

Sep 16, 2020
05:00 (pm) UTC

Making it Stick

30 minute session

Recorded Session

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...