How to Beat the Afternoon Slump

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

1

Session
English

Audio Language
Afternoon Slump

Certification

Description

Discussion

Rating

Staying focused for an 8-hour stretch can be difficult. How can you find the necessary energy to complete your day when you hit that afternoon slump? Join us for a webinar on taking steps to stay focused and energetic and find out ways to ride out the lulls.

Program Details

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...