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- 1Session
- 74Total Learners Enrolled
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Challenge your balance while strengthening your hips and core. Most of the exercises require no equipment. having a mirror in front of you can be very helpful for self feedback. This short class is not meant for people who have difficulty balancing on one foot, but all the activities can be modified and you can hold onto something stable while learning them.
Additional Information
See resource at the top of this page for the handout
Program Details
Jul 28, 2021
09:43 (am) UTC
09:43 (am) UTC
2. Higher Level Balance Activities That Challenge Your Hips and Core
15 minute session Recorded Session
About Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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