Exercises Not to do if you have back issues

This short session will demonstrate and discuss several common gym exercises that are not good for your low back especially if you already have weakness, pain or instability in the area.
Most healthy people will tolerate these exercises but over time they could become problematic. Learn what movements to avoid to keep you out of trouble while exercising.

If you have back pain - see your Physical Therapists to help develop a strength and stretching routine unique to you.