Enhance Your Posture While at Work

Expert: Gail Ericson

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If your posture is not optimal, you suffer from neck stress and find it hard to maintain a good posture then this class is for you. Learn why what posture is and all that can have an influence on it. Learn to recognize your posture issues and come away with some exercises that you can do in the office

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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