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- 17Sessions
- 108Total Learners Enrolled
- EnglishAudio Language
- Certification
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Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Additional Information
No class 6/29
Program Details
Sep 28, 2020
01:00 (pm) UTC
01:00 (pm) UTC
Chair Yoga 20
30 minute session Recorded Session
Jul 13, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Chair Yoga 10
30 minute session Recorded Session
Jul 06, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Chair Yoga 9
30 minute session Recorded Session
Jun 08, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Chair Yoga 6
30 minute session Recorded Session
About Kate Dusek

Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...
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