FUN-ctional Fitness - Exercises you can incorporate into any routine

In this live class you will learn what Functional Fitness is and how its different than traditional strength training. You will be instructed in how to perform a variety of exercises that most can incorporate into an existing exercise routine. This will be a hands-on learning class so be ready to experience the exercises during the class. You may need a stretchy resistance band, a weight of at least 5lbs. and a small inflated ball.