คลาส HIIT 20 นาทีพร้อมวงออกกำลังกาย

HIIT Training with Bands
Enjoy the benefits of a quick and effective 20 minute HIIT exercise class delivered by veteran fitness instructor, Diane Strand. She will provide options to modify moves, so that all fitness levels may benefit from this session. Be certain to work within your own comfort zone. Attend this session as often as you like, and challenge yourself a little more each time you complete the workout.

Be certain to exercise within your comfort level and as is consistent with your physical capabilities and potential limitations. If you have any medical concerns or are new to exercise, consult your health care provider for recommendations. Be certain to stop if you notice pain or any other unusual symptoms.