Stability Ball Exercise

Эксперт: Gail Ericson

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English

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Stability Ball Exercise

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This live class will teach safety and technique for over 12 exercises using your stability ball. It is best to have your ball available so that you can follow along and practice the exercises as they are taught and so that you can ask questions.

Дополнительная информация

См. Раздел «Ресурсы» выше, чтобы распечатать фотографии упражнений с мячом для устойчивости.

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Информация Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...