Glute Strength - intermediate to advanced

Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

См. Раздел «Ресурсы» выше, чтобы распечатать изображения упражнений.