Five Minute Check-in Meditation

Эксперт: Maureen Doran

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1

Конференция
72

Всего учащихся
English

Audio Language
5 min check-in

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Дискуссии

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This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.

Детали программы

Информация Maureen Doran

Mindfulness Training

Resilient Life/-

Wellness Talks/-

Meditation/Guided Meditation

Nutrition/-

Mindfulness and Resiliency/-

Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...