Take Action Program for Weight Management (FREE for Allina Employees**)

Take Action for Weight Management - (FREE for Allina Employees**)
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.

** In order for Allina Health employees to receive the program for FREE: a Program Payroll Agreement must be signed prior to class. All individual intake appointments must be attended and 10 of the 12 online classes must be completed. The 4 intake appointments are done in-person at LiveWell Fitness Center, on the Abbott Northwestern Hospital campus. Virtual appointments are available for some appointment types. Appointments must be completed prior to your first weekly class.

Please contact Angel Teske to schedule the appointments 612-863-5178 or livewellfitnessce@allina.com **Allina Health employees please contact livewellfitnessce@allina.com to get the FREE discount code prior to registering for the class.

The 4 intake appointments to be completed before beginning the class are listed below. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (60 min)
4. Wellness Coaching (60 min)
Program Details