Sessão de exercícios: aula de treinamento HIIT de 30 minutos

Especialista: Diane Strand

Programa Gravado Sessão Gravada

GRATUITAMENTE

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1

Sessão
36

Total de alunos matriculados
English

Idioma do áudio

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Avaliação

HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.

Detalhes do programa

Mar 16, 2022
01:00 (pm) UTC

1. HIIT Training Class

30 sessão de minutos

Sessão Gravada

Sobre Diane Strand

Fitness/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...