Retrain the Brain

Especialista: Kate Dusek

Programa Gravado Sessão Gravada

GRATUITAMENTE

Registrar agora

3

Sessãos
16

Total de alunos matriculados
English

Idioma do áudio
Retrain the Brain 1/19/21-2/2/21

Certificação

Descrição

Discussão

Avaliação

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Detalhes do programa

Sobre Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...