Improve Your Posture While at Your Desk

Especialista: Gail Ericson

Programa Gravado Sessão Gravada

GRATUITAMENTE

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1

Sessão
37

Total de alunos matriculados
English

Idioma do áudio
Improve Posture

Certificação

Descrição

Discussão

Avaliação

Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.

Detalhes do programa

Sobre Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...