Declutter Your Brain

Especialista: Kate Dusek

Programa Gravado Sessão Gravada

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1

Sessão
30

Total de alunos matriculados
English

Idioma do áudio
Declutter Your Brain - 6/28

Certificação

Descrição

Discussão

Avaliação

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce “brain fog” and feel better at the end of the day.

Detalhes do programa

Jun 28, 2021
05:00 (pm) UTC

Declutter Your Brain

30 sessão de minutos

Sessão Gravada

Sobre Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...