Chair Yoga

Especialista: Kate Dusek

Programa Gravado Sessão Gravada

GRATUITAMENTE

Registrar agora

32

Sessãos
62

Total de alunos matriculados
English

Idioma do áudio
Chair Yoga - 5/6/20-10/26/20 - noon

Certificação

Descrição

Discussão

Avaliação

Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

informação adicional

No class 7/1 or 7/29

Detalhes do programa

Dec 14, 2020
06:45 (pm) UTC

Chair Yoga 36

30 sessão de minutos

Sessão Gravada

Sep 30, 2020
08:00 (pm) UTC

Chair yoga 23

30 sessão de minutos

Sessão Gravada

Oct 06, 2020
05:00 (pm) UTC

Chair Yoga 19

30 sessão de minutos

Sessão Gravada

Jul 15, 2020
05:00 (pm) UTC

Chair Yoga 10

30 sessão de minutos

Sessão Gravada

Jun 10, 2020
05:00 (pm) UTC

Chair Yoga 6

30 sessão de minutos

Sessão Gravada

Sobre Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...