Start a Strength Training Routine Using Resistance Bands

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
36

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

This class is for those who want to learn the basics of strength training!You will learn where to begin, which exercises to do, how it should feel,and how to progress while using bands. This is a hands-on learning opportunity so please bring your band and door attachment (if you have one) or have something sturdy near you that you can wrap your band around. We will be targeting all muscle groups.

Butiran Program

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Tentang Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 Mengesyorkan

Lihat profil

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