Chair Yoga

Pakar: Kate Dusek

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

17

Sesis
108

Jumlah Pelajar Mendaftar
English

Bahasa Audio
Chair Yoga - 4/20/20-10/12/20 - 8:00am

Pensijilan

Penerangan

Perbincangan

Penilaian

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Maklumat tambahan

No class 6/29

Butiran Program

Tentang Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...