What to do with a Bosu balance trainer

전문가: Gail Ericson

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세션
30

최대 참석자
20

등록된 총 학습자
English

오디오 언어
BOSU Training

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논의

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Not sure what to do with a Bosu trainer besides stand on it? Learn the benefits and techniques of adding this piece of equipment into your routine for improved balance, foot, ankle, knee, hip and core stability. Add some variety to your gym or home routine.

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You must attend this workshop live in order to get wellness points. There Will Not be a recorded version sent out to you if you miss the live workshop.

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에 대한 Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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