Self-Care

전문가: Karina DiLuzio

녹화된 프로그램 녹화된 세션

무료

지금 등록하세요

공유하다

3

세션s
15

등록된 총 학습자
English

오디오 언어

설명

논의

평가

Taking care of ourselves often entails more than the occasional spa day or a night out. This class will guide self-reflection, challenge expectations, and encourage you to consider yourself with the same importance as you consider others. Learn new ways to recharge and rest!

프로그램 세부정보

에 대한 Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...