Retrain the Brain

전문가: Kate Dusek

녹화된 프로그램 녹화된 세션

무료

지금 등록하세요

공유하다

3

세션s
30

등록된 총 학습자
English

오디오 언어
Retrain the Brain 7/6-7/20

인증

설명

논의

평가

In today’s world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

프로그램 세부정보

에 대한 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...