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This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.
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See resources at the top of this page for the handout
프로그램 세부정보
May 25, 2021
07:31 (pm) UTC
07:31 (pm) UTC
Post Run/Walk Stretches
7 분 세션 녹화된 세션
에 대한 Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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모두보기다른 클래스 Gail Ericson (57)
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