Mindful Eating Program - (FREE for Allina Employees**)

**Mindful Eating Program is FREE for Allina Health Employees with successful completion. Five of the six sessions must be attended to avoid paying full program fee. Contact LiveWell at livewellfitnessce@allina.com for the free employee discount code, prior to registering for the class.

If you are tired of yo-yo dieting and want to change your relationship with food forever, this program is for you!

In this six week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to stop emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and physical
activity

Mindful Eating’s six weeks of learning sessions are available in two formats. Select from the following:

Online Group Format– scheduled, weekly instructor-led group classes
On Demand Format – weekly recorded lessons, available for viewing at a time that is most convenient