Improve Your Posture While at Your Desk

전문가: Gail Ericson

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Improve Posture

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Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.

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Jun 03, 2020
06:00 (pm) UTC

Improve Your Posture While at Your Desk

10 분 세션

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에 대한 Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...