Deskercise

전문가: Kate Dusek

녹화된 프로그램 녹화된 세션

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공유하다

1

세션
39

등록된 총 학습자
English

오디오 언어
Deskercise

인증

설명

논의

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Feel chained to your desk chair? Join us in this webinar and learn ways to incorporate more movement into your work day. In this presentation you will learn exercises you can do at your desk that will help increase your daily movement and decrease the time you spend sitting in your chair.

프로그램 세부정보

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다가오는 녹음 안함 녹화된 세션 라이브 클래스

에 대한 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...

1029 추천하다

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