Baked salmon in parchment paper

Salmon is a wonderful source of Omega-3 fatty acids which are great for the heart and the brain. Adding vegetables boosts the nutrition content and helps to keep it tender. Don’t miss how to make this flavorful dish!

Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

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