Self-Care

エキスパート： Karina DiLuzio

録画番組記録されたセッション

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3

セッションs
15

登録された学習者の総数
English

音声言語

説明

討論

評価

Taking care of ourselves often entails more than the occasional spa day or a night out. This class will guide self-reflection, challenge expectations, and encourage you to consider yourself with the same importance as you consider others. Learn new ways to recharge and rest!

プログラムの詳細

Mar 03, 2022
07:00 (pm) UTC

1. Self-Care

30 分セッション

記録されたセッション

Mar 10, 2022
07:00 (pm) UTC

2. Self-Care

30 分セッション

記録されたセッション

Mar 17, 2022
06:00 (pm) UTC

3. Self-Care

30 分セッション

記録されたセッション

約 Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...