Retrain the Brain

エキスパート： Kate Dusek

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Retrain the Brain 2/3/21-2/17/21

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In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

プログラムの詳細

Feb 10, 2021
05:30 (pm) UTC

Session 2

30 分セッション

記録されたセッション

Feb 17, 2021
02:15 (pm) UTC

Retrain the Brain

30 分セッション

記録されたセッション

Feb 03, 2021
05:30 (pm) UTC

Session 1

30 分セッション

記録されたセッション

約 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...