Motivation

エキスパート： Kate Dusek

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Motivation

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Motivation is the jet fuel that keeps us moving toward our goals. This lunch and learn will help you find your own motivators so you can make and sustain change more easily.

プログラムの詳細

約 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...