Mindful Eating

エキスパート： Jeannie Paris

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Mindful Eating

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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

プログラムの詳細

約 Jeannie Paris

Am I Hungry? Mindful Eating Workshop

Take Action Program for Weight Management

Am I Hungry? Prediabetes/Diabetes/-

Wellness Talks/-

Nutrition/-

Jeannie Paris

Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...