Mindful Eating

エキスパート： Kate Dusek

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Mindful Eating

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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

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Jan 05, 2021
06:00 (pm) UTC

Mindful Eating

30 分セッション

記録されたセッション

約 Kate Dusek

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...