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Guided Respite Break for Well-being
エキスパート：
Maureen Doran
開始日
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5セッションs
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5残りのセッションs
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English音声言語
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Guided Respite Break for Well-being
Everyone needs a break during a busy, challenging workday. Come join us for a 15-minute respite break from 12:30-12:45 PM on Tuesdays. We will explore a variety of guided practices that can help us become present to our lives instead of being tossed about by it. The practices can foster stability and a sense of contentment even in the face of the challenges of the day, which enables us to return to our work with a renewed sense of wellbeing.
Everyone needs a break during a busy, challenging workday. Come join us for a 15-minute respite break from 12:30-12:45 PM on Tuesdays. We will explore a variety of guided practices that can help us become present to our lives instead of being tossed about by it. The practices can foster stability and a sense of contentment even in the face of the challenges of the day, which enables us to return to our work with a renewed sense of wellbeing.
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約 Maureen Doran
Maureen Doran
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher.
A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings.
At the Penny...
26 その他のクラス Maureen Doran ({{classes.count}})
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