Chair Yoga

エキスパート： Kate Dusek

録画番組記録されたセッション

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32

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62

登録された学習者の総数
English

音声言語
Chair Yoga - 5/6/20-10/26/20 - noon

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Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

追加情報

No class 7/1 or 7/29

プログラムの詳細

Dec 14, 2020
06:45 (pm) UTC

Chair Yoga 36

30 分セッション

記録されたセッション

Sep 30, 2020
08:00 (pm) UTC

Chair yoga 23

30 分セッション

記録されたセッション

Oct 06, 2020
05:00 (pm) UTC

Chair Yoga 19

30 分セッション

記録されたセッション

Jul 15, 2020
05:00 (pm) UTC

Chair Yoga 10

30 分セッション

記録されたセッション

Jun 10, 2020
05:00 (pm) UTC

Chair Yoga 6

30 分セッション

記録されたセッション

約 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...