Retrain the Brain

Esperto: Karina DiLuzio

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Condividere

3

Sessiones
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

In today’s world, people are feeling stressed, overwhelmed and burned out. This class is designed to help participants become more focused, free themselves from distracted thinking, and offer tips on resiliency to handle stress.

Dettagli del programma

Di Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...