Retrain the Brain

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

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Condividere

3

Sessiones
10

Studenti totali iscritti
English

Lingua dell'audio
Retrain the Brain 3/2/21-3/16/21

Certificazione

Descrizione

Discussione

Valutazione

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Dettagli del programma

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...