Retrain the Brain

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

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Condividere

3

Sessiones
16

Studenti totali iscritti
English

Lingua dell'audio
Retrain the Brain 1/19/21-2/2/21

Certificazione

Descrizione

Discussione

Valutazione

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Dettagli del programma

Feb 02, 2021
02:30 (pm) UTC

Session 3

30 sessione minuto

Sessione registrata

Jan 25, 2021
06:45 (pm) UTC

Session 1

30 sessione minuto

Sessione registrata

Jan 26, 2021
02:30 (pm) UTC

Session 2

30 sessione minuto

Sessione registrata

Di Kate Dusek

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Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...