Post Run/Walk Stretches

Esperto: Gail Ericson

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Sessione
21

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English

Lingua dell'audio
1

Handout

Risorsa
Run/Walk Stretches - 3/17

Certificazione

Descrizione

Discussione

Valutazione

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

Informazioni aggiuntive

See resources at the top of this page for the handout

Dettagli del programma

May 25, 2021
07:31 (pm) UTC

Post Run/Walk Stretches

7 sessione minuto

Sessione registrata

Di Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...