Improve your Sleep, Improve your Life

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

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Condividere

3

Sessiones
21

Studenti totali iscritti
English

Lingua dell'audio
Sleep Series - RECORDED VERSION

Certificazione

Descrizione

Discussione

Valutazione

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Dettagli del programma

Jan 16, 2021
09:15 (pm) UTC

Session 2

30 sessione minuto

Sessione registrata

Jan 18, 2021
02:45 (pm) UTC

Session 3

30 sessione minuto

Sessione registrata

Jan 16, 2021
04:30 (pm) UTC

Session 1

30 sessione minuto

Sessione registrata

Di Kate Dusek

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Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...