GRATUITO
-
3Sessiones
-
20Studenti totali iscritti
-
EnglishLingua dell'audio
-
Certificazione
Descrizione
Discussione
Valutazione
Valutazioni di classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Questo forum di discussione è disponibile solo per gli studenti registrati.
Improve your Sleep, Improve your Life
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Dettagli del programma
{{ session.minutes }} sessione minuto
In arrivo
Nessuna registrazione
Sessione registrata
Classe dal vivo
Di Kate Dusek
Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...