Healthy Nutrition Tips

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

Iscriviti ora

Condividere

1

Sessione
26

Studenti totali iscritti
English

Lingua dell'audio
Healthy Nutrition Tips 7/19

Certificazione

Descrizione

Discussione

Valutazione

Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.

Dettagli del programma

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...