Healthy Aging

Esperto: Kate Dusek

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Condividere

1

Sessione
24

Studenti totali iscritti
English

Lingua dell'audio
Healthy Aging - 6/14

Certificazione

Descrizione

Discussione

Valutazione

Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.

Dettagli del programma

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...