Exercise and Breast Cancer -Why is movement medicine

Exercise is important for all of us, but why is it extra important for breast cancer survivors? I will answer this question and others like, what precautions or contraindications are there to exercise when you have a breast cancer diagnosis?
One of the hardest parts about exercise is doing it. This presentation will also discuss motivation and goal setting to help you get started or maintain a routine.

Please get your oncologists or surgeons okay before starting a new exercise .
If you have bone metastasis you should work with an exercise specialist in addition to your doctor for appropriate exercise.