Creare la propria serie di piani di auto-cura

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

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Condividere

3

Sessiones
English

Lingua dell'audio
Self Care series 9/13-9/27

Certificazione

Descrizione

Discussione

Valutazione

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Dettagli del programma

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...