Chair Yoga

Esperto: Kate Dusek

Programma registrato Sessione registrata

GRATUITO

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Condividere

32

Sessiones
62

Studenti totali iscritti
English

Lingua dell'audio
Chair Yoga - 5/6/20-10/26/20 - noon

Certificazione

Descrizione

Discussione

Valutazione

Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Informazioni aggiuntive

No class 7/1 or 7/29

Dettagli del programma

Dec 14, 2020
06:45 (pm) UTC

Chair Yoga 36

30 sessione minuto

Sessione registrata

Sep 30, 2020
08:00 (pm) UTC

Chair yoga 23

30 sessione minuto

Sessione registrata

Oct 06, 2020
05:00 (pm) UTC

Chair Yoga 19

30 sessione minuto

Sessione registrata

Jul 15, 2020
05:00 (pm) UTC

Chair Yoga 10

30 sessione minuto

Sessione registrata

Jun 10, 2020
05:00 (pm) UTC

Chair Yoga 6

30 sessione minuto

Sessione registrata

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...