Chair Yoga

Esperto: Kate Dusek

Programma registrato Sessione registrata

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Condividere

17

Sessiones
108

Studenti totali iscritti
English

Lingua dell'audio
Chair Yoga - 4/20/20-10/12/20 - 8:00am

Certificazione

Descrizione

Discussione

Valutazione

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Informazioni aggiuntive

No class 6/29

Dettagli del programma

Sep 28, 2020
01:00 (pm) UTC

Chair Yoga 20

30 sessione minuto

Sessione registrata

Jul 13, 2020
01:30 (pm) UTC

Chair Yoga 10

30 sessione minuto

Sessione registrata

Jul 06, 2020
01:30 (pm) UTC

Chair Yoga 9

30 sessione minuto

Sessione registrata

Jun 08, 2020
01:30 (pm) UTC

Chair Yoga 6

30 sessione minuto

Sessione registrata

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...