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Fitness

Paket Latihan Ambil Tindakan

Pakar: LiveWell Center

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

17

Sidangs
35

Jumlah Peserta Terdaftar
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Nikmati akses cepat ini, kumpulan sesi latihan yang dibuat khusus untuk peserta Program Ambil Tindakan dan Langkah Berikutnya. Sesi ini akan melengkapi pembelajaran kursus dan menawarkan pilihan latihan atau ide untuk rencana kebugaran kreatif Anda sendiri. Lihat satu atau semua. Ikuti sesi yang dirasa nyaman bagi Anda saat ini. Anda dapat mencoba beberapa yang menantang dan membawa Anda ke tingkat berikutnya ketika Anda siap. Pastikan untuk memeriksa situs Pelajari Langsung secara lengkap untuk sesi latihan lebih lanjut. Menikmati!

Detail Program

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 sesi menit

Sesi Tercatat

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 sesi menit

Sesi Tercatat

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 sesi menit

Sesi Tercatat

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 sesi menit

Sesi Tercatat

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 sesi menit

Sesi Tercatat

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 sesi menit

Sesi Tercatat

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 sesi menit

Sesi Tercatat

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 sesi menit

Sesi Tercatat

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 sesi menit

Sesi Tercatat

Tentang LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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