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**Mindful Eating Program is FREE for Allina Health Employees with successful completion. Five of the six sessions must be attended to avoid paying full program fee. Contact LiveWell at livewellfitnessce@allina.com for the free employee discount code, prior to registering for the class.
If you are tired of yo-yo dieting and want to change your relationship with food forever, this program is for you!
In this six week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to stop emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and physical
activity
Mindful Eating’s six weeks of learning sessions are available in two formats. Select from the following:
Online Group Format– scheduled, weekly instructor-led group classes
On Demand Format – weekly recorded lessons, available for viewing at a time that is most convenient
If you are tired of yo-yo dieting and want to change your relationship with food forever, this program is for you!
In this six week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to stop emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and physical
activity
Mindful Eating’s six weeks of learning sessions are available in two formats. Select from the following:
Online Group Format– scheduled, weekly instructor-led group classes
On Demand Format – weekly recorded lessons, available for viewing at a time that is most convenient
Detail Program
Oct 11, 2022
05:00 (pm) UTC
05:00 (pm) UTC
1. Mindful Eating Program
60 sesi menit Sesi Tercatat
Oct 18, 2022
05:00 (pm) UTC
05:00 (pm) UTC
2. Mindful Eating Program
60 sesi menit Sesi Tercatat
Oct 25, 2022
05:00 (pm) UTC
05:00 (pm) UTC
3. Mindful Eating Program
60 sesi menit Sesi Tercatat
Nov 01, 2022
05:00 (pm) UTC
05:00 (pm) UTC
4. Mindful Eating Program
60 sesi menit Sesi Tercatat
Nov 15, 2022
06:00 (pm) UTC
06:00 (pm) UTC
6. Mindful Eating Program
60 sesi menit Sesi Tercatat
Tentang Michelle Sugiyama

Michelle Sugiyama
Michelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and Master Certified Health Coach, International Speaker and Nutritional Chef, Michelle...
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