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Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.
informasi tambahan
Please see 'resources' above to print off the exercise pictures.
Detail Program
May 25, 2021
05:17 (pm) UTC
05:17 (pm) UTC
Glute strength - Beginner to intermediate
12 sesi menit Sesi Tercatat
Tentang Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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