Glute strengthening - beginner to intermediate

Pakar: Gail Ericson

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

1

Sidang
47

Jumlah Peserta Terdaftar
English

Bahasa Audio
1

HANDOUT

Sumber
Glute Beginner

Sertifikasi

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

informasi tambahan

Please see 'resources' above to print off the exercise pictures.

Detail Program

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Tentang Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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